Muscle Energy Techniques

Muscle Energy Techniques are a really helpful tool to have in your toolbox as a Pilates Therapist. There are many techniques of METs which have their own individual benefits and on this 1-day course, we explore the science behind them, how they work and when you might use them. These techniques are totally safe and can be applied to anywhere in the body – You can also send your clients home with these exercises as homework and have comfort in the knowledge that they are safe to carry these out.

We delve into the anatomy of the body and explore the origins, insertions and actions of the main muscles of the body. We also look at how tension or restriction can inhibit the range of motion and then we look at how an MET can be useful to you and your client.


If you’re looking to help provide your clients with a better and easier range of movement in class as well as in their everyday life, then the MET module is a perfect way to achieve that!

The cost of this 1-day unit is £150 – Lifetime access to the student portal is included within this cost which means you can also watch previous recordings and always be able to access the latest PDF manuals from the Muscle Energy Techniques unit.

If you are enrolled in the Therapy Program, Mat Work Therapy Program, Equipment Therapy Program or Comprehensive Therapy Program, this module is included in the cost of your program.

Secure your Place

Our next Muscle Energy Techniques course will be held in Nottingham this April.

Click here for more information and to book your place!