Archives

Ladder Barrel Repertoire:  Stretches: Ballet Stretches Spine Stretch Forward Standing Stretch Forward Standing Stretch Back Feet on Ladder: Side Bend Swan Dive Short Box Series: Round Back [...]

Basic Chair Repertoire: Leg Work Footwork Hamstring Press Hips Down Arm Work Triceps Press Sitting Torso Flexion Cat Standing Front (Hamstring Stretch 1) Elephant (Hamstring Stretch 2 or Stomach [...]