March 2019 - Pilates Therapy

Posted March 30, 2019

Pilates ‘Wrap’ and ‘Core’ are they the same thing?

I was teaching a group of Pilates teachers on one of our Pilates Therapy Shoulder Courses, and we were looking at stabilisation of the shoulder and the muscles involved. We were discussing [...]

By Bonnie - Pilates Therapy

In Background

Posted March 19, 2019

Pathway from Comprehensive Pilates teacher to a Pilates Therapist…Bonnie here…

My professional life started as a Ballerina at age 15. fell into dancing naturally as I was one of those bendy people who could perform all sorts of tricks, my favourite was doing the Chinese [...]