Whether you have a specific problem or not, your Personal Pilates sessions will address your individual needs, safely:

- improving posture

- easing back pain and discomfort

- strengthening muscles to prevent and protect your body from injury

- improving balance to help prevent falls and increase confidence, particularly in the more mature

Personal Pilates will give YOU optimum benefits without the risk of re-aggravating any problems.

There is no such thing as a 'one-size-fits-all' programme.

PILATES 

Personal Session: £36.00 for 1 hour.

MASSAGE

Remedial / Sports / Therapeutic

£30.00 for 40 minutes.

Before any Pilates programme or massage treatment is prescribed a complete history of any conditions, concerns or health issues, is taken into account.

During our sessions you will learn to perform Pilates exercises designed to suit you individually.

As your body improves, exercises will be added or omitted to meet your personal goals and requirements, safely.

Remedial therapy treatment may also be recommended, e.g. massage, strengthening exercises and/or specific stretching techniques.

This will give you a complete, personal 'all-round' programme from start to finish, to facilitate recovery and rehabilitation.

Copies of all exercises with additional tips and information are provided so you may practice in between our sessions.

'Pilates combined with Massage will encourage your body to function properly and efficiently, enabling you to do more, for longer, with less effort.'

Personal Pilates & Massage Treatments

at

The Brooke Centre, Rugby, Warwickshire

have now ceased due to relocation.

Contact Pam

Remedial or sports massage can be effective for anyone suffering from injuries or muscular problems and related pain, not just sports people.

Using advanced massage techniques the cause of muscular pain is addressed, not just the symptoms, with long lasting results.

Deep-tissue massage is aimed at relieving chronic pain and involves a more intense application of strokes and a high level of expertise.

In addition, massage can:

- improve circulation and blood flow

- help release muscle spasms and knotted tissue, tension and discomfort

- reduce scar tissue, which can be the cause of pain, and facilitate healing

- reduce headaches, neck, shoulder and back pain caused by a build-up of muscular tension,

e.g. poor posture, long hours at the keyboard, driving

- increase ease and freedom of movement by loosening tight muscles and freeing up stiff joints

Helping to release mental and physical stress with gentle exercise and/or massage will:

- increase energy levels

- aid relaxation        - promote better sleep

- have a positive effect on anxiety and stress

- help the body to feel warmer, soothe aches and pains

This will make you feel healthier, more stimulated and alert with a heightened sense of well-being.

Please contact Pam for an appointment or informal chat:

 Email: pam@pilatestherapy.co.uk

Phone:                                                                   

Mobile: 07900 683 551                                  

Prior to treatment, details of your medical history will be taken together with a postural assessment.  This is necessary to establish which type of treatment is the most suitable and whether there are any contraindications to massage.

Website last updated 26 October 2008.

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